100 Exersicers masamu masewera olimbitsa thupi wodzigudubuza sitampu anamanga-wodzigudubuza awiri, wodzigudubuza mmodzi ali 10 manambala, pozungulira wodzigudubuza kuti manambala kugwirizana wina ndi mzake, kupanga masamu osiyanasiyana masamu, oyenera kugwiritsa ntchito masamu ophunzira ku pulayimale.
Izi mankhwala akhoza kutulutsa Kuwonjezera, kuchotsa, kuchulutsa, magawano, lembani akusowekapo, etc., aliyense mankhwala akhoza kupanga 100 mafunso mchitidwe, ndi sitampu refueling kamodzi kuposa 1,000 nthawi, kusindikiza pamwamba anapitiriza inki sitampu kuposa nthawi 10,000.
Zida zakunja za sitampu ndi zinthu zoteteza zachilengedwe za ABS, zomwe zili ndi ubwino wa fungo laling'ono, kukana kuvala, kukana kwa dzimbiri, kosavuta kuyaka, ndi zina zotero, ndipo wogwiritsa ntchito amakhala ndi chitetezo chochuluka.
Zida zamkati ndizosavuta kung'anima foam pad, magwiridwe antchito okhazikika, pamwamba pabwino, kutseguka kofananira, nthawi yolowera pang'ono, komanso ntchito yabwino yodzaza mafuta mobwerezabwereza. Kuwonekera bwino, kulibe m'mphepete mwake, kusungunuka kwamphamvu kwapamwamba, kuvala kolimba, kukweza makulidwe a sungunuka wosanjikiza ndi kachulukidwe kumapangitsa kuti chisindikizocho chikhale chakuda, chowala, chosalowa pang'onopang'ono kutayikira inki, chisindikizo chimakhala chodabwitsa.