sitampu ya masamu
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100 Exersicers Masamu wodzigudubuza sitampu/ 1000 Exersicers masamu wodzigudubuza sitampu
Ichi ndi sitampu yoyeserera masamu yomwe imagwiritsa ntchito chogudubuza kusintha manambala, kuwonjezera, kuchotsa, kuchulukitsa, kugawa, kudzaza zopanda kanthu, ndi zina zotere, sitampu iliyonse osachepera masewera 100 osiyanasiyana.
