100 Exersicers izibalo ukuzivocavoca roller isitembu esakhelwe ngaphakathi roller ezimbili, irola eyodwa inezinombolo 10, ngokuzungezisa roller ukwenza izinombolo ziqondane, khiqiza izivivinyo ezahlukene zezibalo, ezifanele ukusetshenziswa kwezibalo zabafundi besikole samabanga aphansi.
Lo mkhiqizo ungakhiqiza ukuhlanganisa, ukususa, ukubuyabuyelela, ukuhlukanisa, ukugcwalisa okungenalutho, njll., umkhiqizo ngamunye ungakhiqiza imibuzo eyi-100 yokuprakthiza, kanye nesitembu sokugcwalisa i-refueling izikhathi ezingaphezu kuka-1,000, indawo yokunyathelisa yaqhubeka isitembu sikayinki izikhathi ezingaphezu kuka-10,000.
Izinto zangaphandle zesitembu ziyimpahla yokuvikela imvelo ye-ABS, enezinzuzo zephunga elincane, ukumelana nokugqoka, ukumelana nokugqwala, akulula ukushisa, njll., futhi umsebenzisi unomqondo wokuphepha owengeziwe.
Izinto zangaphakathi ziyi-Simple flash foam pad, ukusebenza okuzinzile, indawo enhle, ukuvulwa okufanayo, isikhathi se-inking esilinganiselwe, nokusebenza okuhle okuphindaphindiwe kokugcwalisa uwoyela. Ukuchayeka okucacile, akukho unqenqema olumhlophe, amandla aphezulu ongqimba oncibilikayo, ukuguga okuhlala isikhathi eside, ukuthuthukiswa kogqinsi kongqimba oluncibilikayo kanye nokuminyana kwenza indawo yophawu ibe mnyama kakhulu, ikhanye, kungabikho uyinki ovuzayo ongena kancane, umphumela wokuvala uphawu uyamangalisa.